Everything you need to know about our products, dosing, ingredients, and policies.
5g per day is the clinically validated maintenance dose, supported by over 500 peer-reviewed studies. Every serving of Lysera Creatine delivers exactly 5g of creatine monohydrate, the most studied form. No loading phase is required at this dose.
Timing is less important than consistency. Research shows that daily supplementation matters more than when you take it. Post-workout with a meal containing carbohydrates may slightly improve uptake.
There is no strong scientific evidence linking creatine to hair loss. A single 2009 study on rugby players found elevated DHT levels, but it has never been replicated. Multiple reviews and meta-analyses have found no consistent link.
Hydrolyzed collagen peptides support skin elasticity, joint health, and connective tissue recovery. Clinical studies using 10g daily (our exact dose) have shown improvements in skin hydration after 8 weeks and reduced joint pain in athletes.
For creatine, most people notice improved workout performance within 2–4 weeks. Full muscle saturation typically occurs within 3–4 weeks at 5g/day. For collagen, skin and joint benefits typically appear after 6–8 weeks of daily use.
Yes. Every batch of Lysera products is independently tested for purity, potency, heavy metals (lead, mercury, arsenic, cadmium), and microbial contamination.
Yes. We offer a 30-day money-back guarantee on all products. If you are not satisfied for any reason, contact us at admin@lyserahealth.com and we will process a full refund.
We offer free shipping on all orders within the United States. Orders are processed within 1–2 business days and typically arrive within 3–7 business days.
No. Lysera Creatine contains only micronized creatine monohydrate. Lysera Collagen contains only hydrolyzed collagen peptides from grass-fed bovine sources. No fillers, no artificial flavors, no sweeteners, no dyes.
Three things: transparency, dosing, and pricing. We disclose every ingredient and dose. We use clinically studied doses (5g creatine, 10g collagen). And we price from $20 because we skip influencer deals and bloated marketing budgets.